Equipment free plyometrics for runners! Did you know doing a simple plyo routine 2 times/week can improve your running speed? Plyometrics can improve both power and ground contact time. And you don’t need to spend 30 minutes doing them! You can throw them into your running warmup or do them before your strength session and they don’t take much longer than 5 minutes. Try choosing 3-4 exercises and perform 3 sets 8. Work on a short ground contact time (get off the ground quickly with each jump) an
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