Back to werk! Fasted cardio, 30 mins of HITT with weights, and then aerial conditioning thangs! Ps. Someone come get their Grandpa before he gives himself a heart attack being nosy🤣 #gym #gymmotivation #strengthtraining #strengthandconditioning #blackfitness | Selima Harbison
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Back to werk! Fasted cardio, 30 mins of HITT with weights, and the…
146 viewsMar 18, 2025
FacebookSelima Harbison
Resistance training, weights, overdrive mode. Breaking your best on another level. تدريبات المقاومة، الأثقال، وأداء فائق. تخطى إمكانياتك على مستوى آخر. | Under Armour
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Resistance training, weights, overdrive mode. Breaking your be…
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FacebookUnder Armour
Should You Train Fasted or Fed? | Andrew Huberman
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Should You Train Fasted or Fed? | Andrew Huberman
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FacebookAndrew Huberman
😳 What Did He Just Say…Live Q&!!! -FASTED CARDIO before or after LIFTING WEIGHTS? -Thoughts on KOMBUCHA -Fit By Summer -Ideal Speed Of Treadmill -High Blood Pressure Fix -Problem With Doctors -Good Carb Conspiracy -Macros For 40yo Grappler -Macro Programs Don’t Work -Male Fertility -Bloodwork Results -Peptide Suggestions NEED HELP? DM ME! Follow THE DOLCE METHOD 🙏 | The Dolce Diet
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Mini Cut Week 6⬇️ Weekly average: maybe 189? (mid day weights) Fasted weight today: (no scale in Bali) Starting weight: 196lbs on 1/16/25 Protocol: -trying my best to track calories while in Bali, but have been doing a lot of intuitive eating -no cardio this week -10,000 daily steps -Workout 6x week This week I traveled from Ubud to Canggu but the diet did not change. Although eating out here is pretty cheap, I have found for me it is a lot easier to just grocery shop and make my food at the air
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FacebookMaximus Ramminger
Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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FacebookThe Fasting Method
Do you lift fasted or fed?Today I learned that personally I need to be highly fed and hydrated if I want to match the weights as Shaun T!By the time I got to second circuit, I was gassed out, overheating and felt very dizzy/lightheaded. Yesterday was crazy busy day that I didn’t eat enough or drink a lot of water. This morning I only had a piece of cinnamon raisin toast before my workout and it was just not enough.Some people can do it, shoot I used to be able to do fasted workouts. But at 44 an
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