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FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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Shop Walk On Jessica Smith Beginners

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$13.99
Boost Metabolism Muscle Walk Strong Jessica Smith DVD NEW. Jessica. Dvds & Blu-Ray Discs. 799932981715.
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$13.99
Boost Metabolism Muscle Walk Strong Jessica Smith DVD NEW. Jessica. Dvds & Blu-Ray Discs. 799932981715.
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Lot Of 3 Excercise Dvds Kenn Kihiu Natalie Jill Jessica Smith Cardio Abs Tone Up
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Jessica Smith's Walk Strong 2.0: Boost Metabolism & Muscular Strength
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$34.19
$37.99
Jessica Smith's Walk Strong 2.0: Boost Metabolism & Muscular Strength
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$20.37
In Wellness Systems LLC Yoga Plus Pilates: Power Fusion Mix DVD With Jessica Smith
Amazon.com
$20.37
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