How To Train - Chapter Six
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Keep It Simple: Train Smarter not harder Here’s the truth most of you probably know, but a good coach should keep reinforcing good training methods About 80% of your training should be at an aerobic intensity, thsi includes longer runs and drills sessions. That means only about one in five runs should push you up to that race pace or threshold level. Training too hard too often can actually lead to burnout and/or injury, not better performance. So think of it this way: real strength is about bui
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