@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr

What professor tim spector eats instead of white rice for his gut health #timspector #guttok #nutritiontips #guthealth #guthealthtips #science #diet #health

The ZOE app was just put to the test. Here are the results.

ZOE Personalised Nutrition Programme Insight & Guide - Part 1 | + Tim Spector Book Reviews

The New Science of Eating Well | Tim Spector | Talks at Google

The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector