Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
YouTubeTone and Tighten
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose ...
4.6M viewsSep 7, 2023
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How To FIX Your Posture | 10-Minute Daily Routine
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NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
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Tighten Up Dance Tutorial
If you don’t know about Luther Vandross “Mistletoe Jam”, we need to fix that! My girl @_raven.no.symonee loved the song too so we were jammin! I told her I was trying to put an existing line dance to it and the first thing she said was “Booti call” line dance. I was skeptical but said let’s run it, so we did! This is the first time we tried it together and realized it was a perfect fit! ❤️‍🔥 #linedance #mistletoejam #luthervandross #dance #dallasevents #booticallremix | Tighten up with Tiff
0:50
If you don’t know about Luther Vandross “Mistletoe Jam”, we need to fix that! My girl @_raven.no.symonee loved the song too so we were jammin! I told her I was trying to put an existing line dance to it and the first thing she said was “Booti call” line dance. I was skeptical but said let’s run it, so we did! This is the first time we tried it together and realized it was a perfect fit! ❤️‍🔥 #linedance #mistletoejam #luthervandross #dance #dallasevents #booticallremix | Tighten up with Tiff
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2.6K views3 weeks ago
2.7K views · 48 reactions | How did we do?! DC: @jalengoham I finally got on the train  it’s a vibe #partytrain #linedance #dance #linedancersoftiktok #gapband | Tighten up with Tiff | Facebook
1:00
2.7K views · 48 reactions | How did we do?! DC: @jalengoham I finally got on the train  it’s a vibe #partytrain #linedance #dance #linedancersoftiktok #gapband | Tighten up with Tiff | Facebook
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1.1K views1 week ago
314K views · 9K reactions | Dangerous tutorial is here!! Late 﫠 but I...
4:35
314K views · 9K reactions | Dangerous tutorial is here!! Late 﫠 but I...
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162.1K views3 weeks ago
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Tighten Up Dance Challenge
Yes, I said it! If you can follow a line dance, you can follow a strength workout — and your body NEEDS it. Strength training is how you protect your knees, support your joints, boost your metabolism, and feel stronger in every part of your life. It’s the foundation that keeps you dancing, moving, and aging well. Don’t wait for January. Start now!!! DM me “KRX” for a free session pass and come train with us at @kneticrx_ #strengthtraining #dfwfitness #workout #exercise #dallas | Tighten up with
0:26
Yes, I said it! If you can follow a line dance, you can follow a strength workout — and your body NEEDS it. Strength training is how you protect your knees, support your joints, boost your metabolism, and feel stronger in every part of your life. It’s the foundation that keeps you dancing, moving, and aging well. Don’t wait for January. Start now!!! DM me “KRX” for a free session pass and come train with us at @kneticrx_ #strengthtraining #dfwfitness #workout #exercise #dallas | Tighten up with
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287 views3 weeks ago
2.2K views · 54 reactions | He kinda got the concept  #mommynme #boodancechallenge #trending #dance #dancechallenge | Tighten up with Tiff | Facebook
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2.2K views · 54 reactions | He kinda got the concept  #mommynme #boodancechallenge #trending #dance #dancechallenge | Tighten up with Tiff | Facebook
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2.7K views3 weeks ago
CHALLENGE ACCEPTED!!! #onehandtwohandchallenge #deltastyle  ——————————— Challenging @willtwerkforsimone @bluetheoryhair_4.0 @d_nikkec @karryparran @she_changing . . . . #lockdownfun #tiktok #ilovechallenges #deltasigmatheta #thebaddest #funtimes #dance | Tighten up with Tiff | Facebook
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CHALLENGE ACCEPTED!!! #onehandtwohandchallenge #deltastyle  ——————————— Challenging @willtwerkforsimone @bluetheoryhair_4.0 @d_nikkec @karryparran @she_changing . . . . #lockdownfun #tiktok #ilovechallenges #deltasigmatheta #thebaddest #funtimes #dance | Tighten up with Tiff | Facebook
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