theatre major 🤝 hopeless romantic . . . . . . . . . . . . . #madlibs #hopelessromantic #theatremajor #overactiveimagination | Miggie Snyder
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Close or wide pull-ups?? 👇🏾 Close-grip hits the lats, lower traps, and biceps with a bigger range of motion for overall strength. Wide-grip targets the upper back, rear delts, and teres major for width. Incorporate both for a balanced, strong back! 💪 #PullUps #BackTraining #Strength | Elastaboy
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Lats, teres major, traps, and rhomboids all activate during lat pulldowns, each contributing something different—strength, control, stability, and retraction. What fascinates me most is how seamlessly these muscles coordinate with each other. One movement recruits an entire chain, each piece responding in its own precise way. Studying this while I train carries directly into my sports massage work—seeing how these muscles interact helps me target restrictions, support better movement patterns, a
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Targeting:- traps, teres major/minor, rhomboid, infraspinatus! Synergist:- lats, rear delt, brachioradiulis! ‘ ‘ ‘ . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb
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Working muscles :- lattisimus dorsi, infraspinatus, rhomboid, teres major,minor,traps . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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