16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TTB CONDITIONING | . If it was easy, everyone would be doing it. These things take HARD WORK! Strength, flexibility and technique don’t just show up on your front door like an amazon package! You have to dedicate yourself to building skills, one step at a time. . 📌L-UPS •The key is pressing down on rig during entire skill so you don’t have any swing. 📌TO SCALE: •Go into tuck position. This will create a bit more of a “ball-up” but will build the necessary strength to get to the next level. .
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