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3:41
YouTube
PostHarvest
Starch Retrogradation | The Science of Stale Bread
Starch retrogradation is the technical term for bread staling. It's the reason why your bread changes in texture and mouthfeel as it ages. In this video, we'll show you how starch retrogradation occurs and how you can delay it to have a softer, tender bread for a longer time. ********************* Royalty-free music by Bensound Here's where we ...
35.9K views
Apr 25, 2020
Watch full video
Retrogradation of Starch
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🍚 Freezing, then reheating, bread and rice creates resistant starch via a process called retrogradation, which significantly lowers their glycemic impact and makes them better for weight management. 🥔 This starch acts like fiber, reducing blood sugar spikes, improving insulin sensitivity, and aiding weight loss by increasing satiety. 🍚 Best Results: Freezing and then toasting bread produces the highest amount of resistant starch. Rice Method: Cooking rice, storing it in the refrigerator (or f
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🍚 Freezing, then reheating, bread and rice creates resistant starch via a process called retrogradation, which significantly lowers their glycemic impact and makes them better for weight management. 🥔 This starch acts like fiber, reducing blood sugar spikes, improving insulin sensitivity, and aiding weight loss by increasing satiety. 🍚 Best Results: Freezing and then toasting bread produces the highest amount of resistant starch. Rice Method: Cooking rice, storing it in the refrigerator (or f
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When starchy foods such as chickpeas, beans, and lentils, rice, pasta and potatoes cool some of their starch molecules realign into a tighter structure. This process is called retrogradation. This means that the starch changes structure to become what’s called ‘resistant starch’ that acts more like fibre, has a lower glycaemic impact and provides better fuel for gut microbes. Even reheating your leftovers doesn’t “reset” the starch back to its original form. What does matter is that you need the
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