11K views · 42 reactions | This watercolor art is so soothing ✨ (https://www.instagram.com/ruthwilshaw/) | SOML | Facebook
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17 reactions · 3 comments | The surprisingly soothing art activity you probably haven’t tried  | The Artful Parent | Facebook
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112K views · 343 reactions | soothing mandala art  loving the colours on this drawing by @w.o.w.art ✨#notebooktherapy - Shop our 160GSM bujos, tracker stamps, brush pens, metallic paints, mildliners, microns, stickers and more on our store: link in bio @notebook_therapy or visit www.notebooktherapy.com ✨ #mandalart #mandala #artreel #artideas #easydrawing #drawingideas #drawingtutorial | Notebook Therapy | Facebook
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Art is like giving your emotions a cozy, colorful playground to frolic in 🥰🥰🥰🥰 When you engage in therapeutic art, it’s not just about creating something beautiful, but about expressing feelings that words might struggle to capture. This creative process helps to move and release emotions, particularly those tied to trauma, by allowing them to flow freely from your heart onto the canvas. It’s a gentle way to explore and heal, leading to a sense of wellness and peace. Imagine each brushstroke
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