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FITPRO-X Academy on Instagram: "Meet our student Jamie now officially a Personal Trainer based at OneGym Eldon Gardens. Jamie’s journey into fitness wasn’t built on ideal circumstances. Early health setbacks could have been an excuse. Instead, they became the reason he committed to improving himself. Years of consistent training, discipline, and a genuine passion for bodybuilding have shaped his approach. Structured. Progressive. Results driven. His focus is simple. Helping people get into the b

Fitelo | Customised Diet plans on Instagram: "Comment "YES" to lose upto 5 kgs in a month!♥️✨ Adding the right foods to your daily diet can boost metabolism, burn fat, and support healthy weight loss 👇 🧅 Onions – Help improve metabolism and reduce fat storage 🍄 Mushrooms – Low in calories and rich in Vitamin D 🌶️ Turmeric – Contains curcumin which helps reduce fat cells 🧄 Garlic – Regulates insulin levels and supports fat loss 🍅 Tomatoes – Rich in lycopene that helps prevent fat accumulati