2.8M views · 69K reactions | Seated Forward Bend, or Intense Dorsal Stretch #seatedforwardbend #paschimottanasana #seatedforwardfold #yoga #forwardfold #yogaeverydamnday #yogapractice #yogachallenge #forwardbend #yogainspiration #instayoga #yogagirl #yogi #yogafeet #beautiful #yogalove #yogaeverywhere #igyoga #yogacommunity #yogajourney #yogalife #paschimottanasanansole #yogaathome #barefoot #piedi #yogitoes #yogatoes #yogamodel #yogasoles #happyfeet | Pro Fitness | Facebook
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Brian and Katie show how to safely do seated forward bend. This is a great Yoga pose for stretching the shoulders, spine, hips, and hamstrings. It also stimulates the kidneys and liver, and aids digestion. Enjoy :) | yogahub
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