History of Russia - Rurik to Revolution
47:00
YouTubeEpic History
History of Russia - Rurik to Revolution
From Prince Rurik to the Russian Revolution, this is a compilation of the first 5 episodes of Epic History TV's History of Russia. Visit our merch shop: https://teespring.com/en-GB/stores/epic-history-tv-merch-shop Help me make more videos at Patreon: https://www.patreon.com/EpicHistoryTV?ty=h You can visit our online bookshop to find great ...
16.8M viewsDec 24, 2016
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🧜‍♀️ High intensity with breath control — all that synchro swimmers need! After a 10-minute warm-up on land and a few easy lanes in the water, try this wall routine to: Boost heart rate and lung capacity Improve breath control and power Reinforce correct stroke technique Short, intense, and focused — this is the perfect prep before any artistic swimming session. 💬 Try it out and tell me how it went. 👇 Save this reel for your next training day! . . . #artisticswimming #synchro #artisticswimmin
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