Alana benching 80kg x 6 with a reverse grip this morning | PTC Headquarters
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Alana benching 80kg x 6 with a reverse grip this morning | PTC He…
65.8K viewsMay 31, 2024
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Benching like this didn’t happen by mistake. So one key thing for me is applying that armpit down pressure (reverse of a shrug) before unracking, this stops you losing the upper back TENSION you set with the bar on the unrack. It also means you don’t flare into a weak position (for a lot this is a weaker position) How can I tell when someone does lose TENSION on the unrack? You ever seen an unrack where the bar moves backwards first then up? Or you see them force shoulders forward to unrack? Thi
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Benching like this didn’t happen by mistake. So one key thing for me i…
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FacebookRiccardo Oliver
Tip: Reverse Bench Press
Tip: Reverse Bench Press
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t-nation.com
Reverse Grip Bench
Reverse Grip Bench
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t-nation.com
Reverse Bench Stronger Than Conventional?
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t-nation.com
Reverse Grip Dumbbell Bench Press
Reverse Grip Dumbbell Bench Press
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muscleandstrength.com
The reverse grip bench press looks like a circus trick of an exercise Especially with the weight Mike O’Hearn was using. But it might actually be a legit way to target your upper chest, especially if you’re limited on equipment. Here’s why: Using an underhand (supinated) grip changes shoulder rotation and arm path, allowing your arms to stay closer to the body. This puts the upper chest fibers in a better line of action to help pull the arm up and across the torso. And this isn’t just theory, re
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