3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H
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3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step …
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5.2K views · 116 reactions | Resisted sit to stand with side to side...
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5.2K views · 116 reactions | Resisted sit to stand with side to side...
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Treat yourself and stay ahead of the game this Summer with the latest Side Step Summer Range. Our collection boasts superb branded sneakers, on-trend apparel and stylish accessories to give you a one-of-a-kind look! Shop now for your new style staples and be the envy of your friends. Don't wait - Visit our online store or your nearest Side Step store and scoop up this HEAT before it's gone. Shop NOW: https://tinyurl.com/3wr63khc #MyStyleIsReal #SideStep | Side-Step
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Treat yourself and stay ahead of the game this Summer with the latest …
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resisted side step up - resisted curtsy,
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Tony Maritato on Instagram: "This video shows a young athlete early after arthroscopic knee surgery working on resisted side stepping using a loop band. . Side stepping is one of the best ways to safely reintroduce athletic movement because it activates the hips without putting excessive stress on the knee joint. . Resisted lateral stepping specifically targets the gluteus medius and other hip stabilizers. Warming up these muscles improves pelvic control, knee alignment, and balance—all of which
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Tony Maritato on Instagram: "This video shows a young athlete earl…
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How to Properly Perform Banded Side Steps
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theprehabguys.com
🔥Resisted Workout to Improve Form, Technique, and Overall Leg Power! ⁣ #athletictraining #athletetraining #athleticdevelopment #athleticperformance #functionaltraining
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