12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
3 months ago
verywellhealth.com
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👇🏽 TIPS TO BEST PREPARE FOR ACL SURGERY! It's important to note that not everyone has the same experience & journey. Check with your health professionals. Here are some things that helped me have the best possible surgery outcome.. 👉🏽 Prioritise your Prehab exercises daily! 👉🏽 Do your best to have your knee at full extension 👉🏽 Keep swelling and inflammation down as much as possible 👉🏽 Hire or buy compression boots 👉🏽 Have all your paperwork & forms signed and completed before surger
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