Dietary Reference Intakes | DRI, RDA, EAR, UL & AI
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15K viewsOct 12, 2014
Study.comRebecca Gillaspy
Here’s what you need to understand about protein requirements. The recommended daily allowance (RDA) is actually way more than you actually require to thrive. They built in a buffer. Protein-energy undernutrition (PEU), is a real condition. This occurs in children and elderly people who are malnourished. But the whole concept of protein deficiency amongst the general population is truly NOT a problem that warrants our current obsession with protein. “The estimated average requirement (EAR) is se
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