Video: Lying hamstring curl with weight machine
Video: Lying hamstring curl with weight machine
Feb 9, 2023
mayoclinic.org
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Hamstring workouts at home: 5 trainer-approved leg curl alternati…
5 months ago
themanual.com
Pat Davidson (Dude/Bro) on Instagram: "The seated hamstring curl has tested more favorably for hamstring growth compared to prone curls. The reason for that is the seated curl puts you in more hip flexion and creates more of a stretch than the prone curl. But if you take a prone curl and modify it, you can create a ton of hip flexion and receive an incredible stretch at the bottom of the motion. Maybe it's my dimensions, but I've always felt like I fit into prone curl machines well, and seated c
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Pat Davidson (Dude/Bro) on Instagram: "The seated hamstring …
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