#BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat down and jump your feet back. Keep the feet hip distance apart. Press your hips back toward your right foot. Press forward to plank, jump or step the feet forward and jump up. Repeat, pressing toward the left foot. Complete all reps, alternating sides. Beginner: 10 Reps. Intermediate: 15 Reps. Advanced: 20 Reps. Repeat 1-3X today. You can do this in addition to today's workout combo: www.BenderFitness.com or on its own. I will be pos
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FacebookMelissa Bender Fitness
#BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat down and jump your feet back. Keep the feet hip distance apart. Press your hips back toward your right
Melissa Bender Fitness. . #BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat down and jump your feet back. Keep the feet hip distance apart. Press your hips back toward your right foot. Press forward to plank, jump or step the feet forward and jump up. Repeat, pressing toward the left foot. Complete all reps, alternating sides ...
7.6K viewsMar 4, 2016
Burpee Workout
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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✨Full body workout give it a try! Workout 5x 12 Bench Step-over Shuffles 5 DB Burpee to Overhead 12 DB Plank Row 5 DB Thrusters Give it a try Share📝 #ruffinup #getfitdone #getfit #solvang #selfcare #comegetsome #consistency #fitgoals #fitnessgoals #fullbodyworkout #fitnessmotivation #gettingthejobdone #hardworkpaysoffs #noexcuses #whateverittakes | Marcus Ruffin
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✨Full body workout give it a try! Workout 5x 12 Bench Step-over Shuffles 5 DB Burpee to Overhead 12 DB Plank Row 5 DB Thrusters Give it a try Share📝 #ruffinup #getfitdone #getfit #solvang #selfcare #comegetsome #consistency #fitgoals #fitnessgoals #fullbodyworkout #fitnessmotivation #gettingthejobdone #hardworkpaysoffs #noexcuses #whateverittakes | Marcus Ruffin
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Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit
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Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit
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✨Full body workout give it a try! Workout 5x 12 Bench Step-over Shuffles 5 DB Burpee to Overhead 12 DB Plank Row 5 DB Thrusters Give it a try Share📝 #ruffinup #getfitdone #getfit #solvang #selfcare #comegetsome #consistency #fitgoals #fitnessgoals #fullbodyworkout #fitnessmotivation #gettingthejobdone #hardworkpaysoffs #noexcuses #whateverittakes | Marcus Ruffin
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Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit
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💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
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