How to use exposure therapy to overcome phobias
6:12
YouTubeDoctor Ali Mattu
How to use exposure therapy to overcome phobias
Ready to work with anxiety, not against it? Get my FREE guide → https://www.braverwithanxiety.com/start/ 3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW. Watch a follow up to this video here ...
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