3 Science-Based Benefits of Omega-3 Fatty Acids | Health

"Omega-3 Fish Oil: 3 Health Benefits You Need to Know | What I Take Daily as a Cardiologist"

Let's examine Omega-3s more closely. 🔍 2/3 of U.S. adults don't have high enough levels of Omega-3s in the blood to be consistent with recommended intakes. While ALA from plants, seeds and nuts are a great addition to a healthy diet🥬, it's essential to make sure you're regularly consuming enough EPA and DHA, which typically come from seafood. For people who don't eat seafood often, a fish oil supplement provides a good source of Omega-3s, which also support heart health.† For more in-depth rea