Chocolate and Stroke Risk

Plant-Based Diets for Improved Mood and Productivity

Is Breakfast the Most Important Meal for Weight Loss?

4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon rice veggies avocado #healthymeals #dinnerideas #easydinner #healthydinner #utahcreator

If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal

The Best Foods to Eat for a Healthy Stomach #guthealth #stomach

Black Bean Burgers #dailydozen #healthyfood #easyhealthymeals

Rainbow Root Veggie Stew from Dusty & Erin Stanczyk #nutritionfactsorg #souprecipe #soup

Go-to meals for a busy week #nutritionfacts #dailydozen #easyhealthymeals

Plant-based meat is better than animal-based meat in about 30 different ways. #impossibleburger

Podcast: Everything You Wanted to Know About B12 (Part 1)

Do Vegetarians Have More or Less Depression and Anxiety?