MB lumbar roll Does your spine feel stiff, painful, spastic, or weak? You need to roll it baby. The objective of this movement drill called the LUMBAR ROLL is to hold a weighted object and roll your trunk in a slow and controlled circle. This is called a spinal C.A.R. – Controlled Articular Rotation. CAR’s improve joint receptor activity and help to reconnect your brain with the body part we are trying to improve. If you joint receptors fire better, your muscles fire better and you MOVE BETTER!

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo

These foam roller moves are great at relieving soreness! 🌟 | Goodful