If you are out of shape, then, doing a full work out, might feel intimidating and difficult. There is a training method called staggered sets where you split up your work out and do a little bit of it at a time throughout the day until it’s fully completed. Here’s what to do to start: 1. Decide what part of your body you would like to get stronger or change. 2. ⁠ identify a simple exercise that you can do that would allow your body to get stronger or change 3. ⁠ come up with a number of repetiti
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If you are out of shape, then, doing a full work out, might feel intimidati…
129.2K viewsApr 8, 2024
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If you’re at work and feeling a little tired, take 60 seconds right now and try this short practice and let me know if you feel more energy afterwards. If you want to completely reset your energy levels and mental state, take the 30 day flow challenge. Link in bio. | Mike Chang
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If you’re at work and feeling a little tired, take 60 seconds right now a…
157.1K views5 months ago
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10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and
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10 seconds is about all we have to think about getting in a stretch or …
595.6K viewsSep 8, 2023
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I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh
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I worked out for 20 minutes on this night. I went in the gym, set a time…
27.9K viewsJan 20, 2024
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Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang
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Don’t spend so much energy, figuring out what exercises to do …
53.3K viewsOct 2, 2023
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Try out this simple routine to relieve a stiff or painful neck. The steps include tapping and massaging the neck, shaking it out with hops, dropping and whipping the arms, doing heart openers, and twisting the body and finishing with hops again, 10 times each. This sequence is meant to loosen up the neck and alleviate any discomfort, so you can feel better immediately We are on day 15 of the 30 day flow challenge and it’s been only two weeks, people are already feeling a major difference in thei
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Try out this simple routine to relieve a stiff or painful neck. The steps in…
1.3M views8 months ago
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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Tried this full body stretching routine the next time you are sittin…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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The difference between somebody who’s working out consistently ev…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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Getting in my last set of push-ups for today’s workoutRemember to …
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Full Twist: this exercise massages your entire core section by using t…
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Practice keeping your arms loose and relaxed so your able to releas…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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Do this simple exercise that requires no wait and you can do this anyw…
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Do these six exercises continuous one after another and you’ll feel y…
377.6K views11 months ago
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No matter where I’m at, or what’s going on in my life, I always do th…
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Daily exercise and self-care has a lot of benefits. When I was younger, i…
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.7K viewsDec 8, 2024
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When you do these 7 exercises every day, your energy level incre…
473K views3 months ago
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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The low twist exercise, release tension in the lower stomach, low…
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I do these 12 stretching exercises every day to increase my energy l…
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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These 12 exercises are the most important movements to do every …
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Next time when you’re struggling with low energy, do a short 60 sec…
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These longevity, exercises can be done every single day and will hel…
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The posture and flexibility of our spine determines major aspects o…
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Anytime when your energy is feeling low, do the three exercises back t…
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