Daily Diet Coke? Studies link frequent diet soda intake to higher risk of heart disease, stroke, metabolic syndrome, and even increased mortality. Artificial sweeteners may disrupt metabolism and gut health. Rethink your drink large-scale prospective cohort studies and reviews showing that regular consumption of artificially sweetened beverages like Diet Coke is associated with increased risk of vascular events, metabolic syndrome, type 2 diabetes, and all-cause mortality, independent of baselin