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Lifting weights doesn’t build strength — it signals your body to get stronger. Recovery is where the muscle is actually built. If your body can’t handle the workload, you won’t grow. You’ll just burn out faster. If your life is stress-free, training 5–6 days a week can work. But if your life looks like most men over 35 — work stress, family, poor sleep — 3–4 smart sessions a week will get you better results. Train to recover. Recover to grow. Follow for smarter training and fat-loss advice for m
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