5 Shadowboxing Drills for Footwork, Defense, & Cardio
3:33
YouTubefightTIPS
5 Shadowboxing Drills for Footwork, Defense, & Cardio
Subscribe to fightTIPS http://bit.ly/1APnzvw Online MMA Training Course http://bit.ly/1FIOiju Let's look at 5 shadowboxing drills that will help improve your footwork, defense, combos, all the while giving you a great cardio workout. Whether you are training for MMA, Boxing, Muay Thai, or a street fight, it's imperative that you're doing at ...
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