Most people sleep on the abductor machine 💤 but it’s actually a killer tool for growing your glutes when you know how to use it right 🍑 👉🏼 Leaning forward: this position targets your glute medius and glute minimus (the upper-outer part of your glutes). You’ll feel that burn on the side of your glutes 🔥it’s great for rounding out the shape and building that “shelf.” 👉🏼 Upright position: hits the side glutes and hips more evenly- ideal for beginners or as a burnout finisher at the end of le
Most people sleep on the abductor machine 💤 but it’s actually a killer t…
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