How To Stretch The Latissimus Dorsi (Tight Lats) - Best 3 Lat Stretches
7:04
YouTubeOverhead Athletics
How To Stretch The Latissimus Dorsi (Tight Lats) - Best 3 Lat Stretches
How To Stretch The Latissimus Dorsi (3 BEST Lat Stretches) In this video I will teach you 3 of the best lat stretches. Overhead Athletes often have a tight latissimus dorsi muscle on their throwing side which must be addressed. I will show you one passive lat stretch and two additional active stretches to reinforce and increase active range of ...
65K viewsApr 11, 2018
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#Stretching Benefits
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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