Move of the Month: Express Lunge 🔥 This one challenges balance, builds lower-body strength, and fires up your core- all in one smooth move. Control the descent, drive through the heel, and stay tall through the torso. 1102 N HWY 190, Suite I Covington, LA 70433 [ lagree fitness, pulse covington, get fit now, fitness community, strength and core, performer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagr
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