9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips
9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful …
May 4, 2023
kettlebellsworkouts.com
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Summit Physical Therapy & Performance | Stowe, Vermont on Instagram: "Progressing out last Monday’s move we got a KB hinge! Once you have mastered the hip hinge in kneeling, get on up and try it in standing. Make sure you keep good foot contact here and aren’t rolling out onto the outside of your feet here!"
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SSP Ballard on Instagram: "Join us every Wednesday in February to deep dive on one of the most important movement patterns in strength training - the hip hinge! Super important for lots of things at SSP like deadlifts or KB Swings - the hip hinge is a fundamental, but often tricky to master movement. Stick with us this month for tips and tricks as well as common mistakes!"
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