Isha Kriya - Learn Free Online Guided Meditation - Benefits
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sadhguru.org
Isha Kriya - Learn Free Online Guided Meditation - Benefits
Isha Kriya is a guided meditation by Sadhguru, a simple yet powerful meditation technique for one's inner wellbeing.
Dec 6, 2024
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🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they
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