💪🏼I’s Y’s T’s💪🏼 “The stability ball I’s Y’s T’s #exercise activates and strengthens muscles in the upper back and shoulders. It’s easy and effective!” -Katie, #Fitness Director @HealthQuest in #Oxford • • • • #training #health #fit #summer #workout #smile #happy #strong | HealthQuest Physical Therapy
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13K views · 33 reactions | Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts | Facebook
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