Hamstrings ! The most common and troublesome injuries seen in majority of athletes. Hamstring strains are both common and painful. The main job of your hamstring is to allow your leg to flex (bend) and extend (straighten). You use your hamstring the most when you:Run, jump, lunge, sprint and climb. Practice these stretches for hamstring mobility ! #hamstrings #hamstringstretch #legstretch #legday #mobility #mobilitysolutions #hamstringworkout | Emily Mouu
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