💥 Stretch Your Trunk ✅ Improve thoracic extension and mid-back mobility with these three simple stretches using the Original Stretch Out Strap: 1️⃣ Kneeling Over Head Lateral Flexion 2️⃣ Over Head Lateral Flexion with Shoulder Activation 3️⃣ Modified Over Head Shoulder Lift 🌀 What’s your favorite mid-back stretch?? #thoracicmobility #thoracicextension #intercostal #intercostalmuscles #lateralflexion #mobility #mobilityexercises #mobilitytraining #optpproducts #stretchoutstrap | OPTP
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💥 Stretch Your Trunk ✅ Improve thoracic extension and mid-back …
915 viewsDec 27, 2024
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Deep Lateral Stretch A pose I enjoy incorporating into my practice to help open up the hips and spine! As someone who’s struggled with tight hips, this exercise has helped a lot. ✔️It strengthens your obliques and shoulders while lengthening your lats, teres major, and intercostal muscles. Hold for 2 minutes on each side and feel bendy. #strengthandflexibility | YOGABODY
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Deep Lateral Stretch A pose I enjoy incorporating into my practice to …
8.9K viewsDec 25, 2024
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Mermaid — where length meets ease. This classical stretch opens the sides of the body, releasing the obliques, hips, and intercostal muscles while creating space through the spine. It’s about rising first — then melting into the stretch with breath and control. You grow taller, reach over, and allow the side body to lengthen without collapsing — keeping the spine long and lifted between two invisible panes of glass. ✨ 3 stretches 1 counter stretch each side ✨ Reach up before you reach over ✨ Kee
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Mermaid — where length meets ease. This classical stretch opens …
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