This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
1:30
Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
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This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
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Do these exercises each day and you’ll increase energy and your ov…
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
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I do these exercises every morning to help activate the energy in my b…
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Full Twist: this exercise massages your entire core section by using t…
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172K views · 28K reactions | 10 seconds is about all we have to thi…
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Full Twist: this exercise massages your entire core section by using t…
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No matter where I’m at, or what’s going on in my life, I always do th…
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When we experience heartbreaks, our chest area becomes tight and …
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Anytime when your energy is feeling low, do the three exercises back t…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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115K views · 10K reactions | These two exercises helps you release e…
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97K views · 4.7K reactions | If you wanna just increase strength and …
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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Do these three strength exercises and three stretching exercises as …
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130K views · 6.5K reactions | Look at your daily exercise as a way to …
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55K views · 2K reactions | Find physical movement activities that …
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Don’t spend so much energy, figuring out what exercises to do …
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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Changing your energy is very simple and fast. You just need to k…
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Every person should know how to tap their body to increase their en…
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Can you decrease your rest time, you get your workouts done faste…
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Doing these 12 exercises back to back not only increase your stren…
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