12:00 AMRAP: Who is hitting todays IBEX60 workout?? Anyone hold :90 rounds?? 6 Deadlifts 9/7 Cal bike 12 Wall-balls Program: iBEX60 DM “fitness” to start a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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12:00 AMRAP: Who is hitting todays IBEX60 workout?? Anyone hold :9…
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PSA: Your love to run does not have to limit your ability to build muscle & get strong! Our LIFT/RUN Hybrid Training program is designed for those who want to run faster, run further, AND build muscle and strength ... ALL at the same time! 🙌🙌 You will feel strong enough to lift well, stable enough to run well, and fresh enough to show up consistently. 📲 Download the app to start for FREE on an all-access trial pass! | Ibex Training
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IBEX TRAINING | 15:00 Bike for Cals Starting at 0:00 and Every 3:00 complete: 12 Air Squats + 10 Dumbbell Bench DB Weights: L1 (Scaled): 35/20lbs L2... | Instagram
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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