Are You Using These 6 Core Strategies for Reducing Restraint and Seclusion? | Crisis Prevention Institute (CPI)
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➡️ Challenge your core without stressing your lower back Strong core training doesn’t have to mean back pain. These 3 exercises are designed to build deep core stability, shoulder control, and spinal support while keeping your lower back safe: ✅ Bear crawl with shoulder taps – anti-rotation shoulder stability ✅ Superman on BOSU – posterior chain & controlled spinal extension ✅ High-to-low plank on BOSU – total core control under instability ✔️ Train smart. Train pain-free. Move better, not harde
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