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“Engage your core!” or “activate your core!” is a common cue I’ll give during workouts — but it can be confusing to know what that ACTUALLY means! If you struggle to feel your core “engage” during ab workouts, TRY THIS 👇🏼 https://www.nourishmovelove.com/best-lower-ab-workout-for-women/ | nourish move love
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8.8K views · 128 reactions | Hi girls! This video is from an insta live session I did where I went over how to properly activate and engage your core, and I answer various questions on how to get and SEE abs, what to eat, and more! | Anna Victoria | Facebook
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