Hecker dega hamko training!! | BGMI Live | Horizontal Stream
Hecker dega hamko training!! | BGMI Live | Horizontal Stream
8 views1 month ago
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Kat Hecker | hormones + gut health on Instagram: "If you’re in perimenopause, pushing harder isn’t always the answer. In fact, extreme workouts can backfire. Long sessions, max intensity, and constant exhaustion can spike cortisol, slow recovery, and make fat loss feel harder instead of easier. Your body is changing, and it needs a different kind of support now. Instead of chasing exhaustion, focus on workouts that work with your hormones. Strength training that’s intentional, not punishing. Sho
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Kat Hecker | hormones + gut health on Instagram: "If you’re in perime…
483 views2 weeks ago
Instagrambea.utybykat
Kat Hecker | hormones + gut health on Instagram: "And before anyone gets defensive, this isn’t anti-movement. It’s anti-punishing your body while ignoring the root problem. You can work out every day… But if your hormones are off, your gut isn’t signaling fullness, and cortisol is running the show, the scale will not move. I learned this the hard way. What actually changed everything wasn’t harder workouts. It was: • Eating in a way that stabilized blood sugar • Supporting GLP-1, leptin, and PYY
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Kat Hecker | hormones + gut health on Instagram: "And before anyon…
6.6K views2 weeks ago
Instagrambea.utybykat
Kat Hecker | hormones + gut health on Instagram: "Most women don’t realize this, but the way you move can either lower your cortisol… or send it skyrocketing. And when cortisol is high? Weight loss stalls. Sleep suffers. Cravings spike. Your emotions feel unpredictable. It’s not “lack of willpower” it’s your hormones trying to protect you. Here’s how to use movement to LOWER cortisol (especially in your 30s, 40s, and 50s): 1️⃣ Prioritize gentle, steady movement. Walking, Pilates, light strength
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Kat Hecker | hormones + gut health on Instagram: "Most women don’t …
1.6K views3 weeks ago
Instagrambea.utybykat
Ivory Hecker on Instagram: "Just as people have shifted to work from home, school from home has also grown in popularity in recent years, and fewer people are going to college. Do you agree with this trend or no? Comment “link” for the link to my 3-month training for future news reporters/journalists. Class begins 1/19. Be armed by spring with what you need to cover the news independently and make money doing it!🙌🏼 I’m in your corner to help make it happen. Cheers! #homeschool #publicschool #j
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Ivory Hecker on Instagram: "Just as people have shifted to work from …
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Instagramreal.ivory
Renee Hecker on Instagram: "I said it’s “easy” to get back in shape. We all know it’s work, but l’ve felt that sometimes we make weight training such a complicated, time-consuming thing that it defeats people before they even begin. The tone in my 50s came from 5-10 min weight training 4 days a week and then biking which is a time of pure joy and refreshment. Choosing a form of aerobic exercise you love eliminates the “having to exercise.” You actually look forward to it! I bike a 16 mile route
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Renee Hecker on Instagram: "I said it’s “easy” to get back in shape. W…
2.9K views1 month ago
Instagramonetruenorth_lifecoaching
Ivory Hecker on Instagram: "Here’s how to check on official weather modification projects that are happening now throughout the U.S., as documented on NOAA.gov. There’s a new investigative documentary on weather modification. It’s called Just Look Up, produced by @arianavictorfilm. Comment “just look up” and I’ll send you the link the watch the docu free! #weathermodification #geoengineering"
2:36
Ivory Hecker on Instagram: "Here’s how to check on official weather …
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