CrossFit | Breakdown of the GHD Sit-up
CrossFit | Breakdown of the GHD Sit-up
Jun 1, 2022
crossfit.com
Movement Demo | GHD Sit Ups
Movement Demo | GHD Sit Ups
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The GHD Sit-Up
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FacebookCrossFit
Follow for more training tips for martial arts. How to do it: Set up on the GHD with your hips slightly extended and hold a cable or band at chest height. Press the band straight out while keeping your ribs down and resisting any rotation — the goal is stillness, not movement. Hold each rep for 10–15 seconds, 3–4 reps per side, and complete 2–3 total sets. Focus on smooth breathing and controlled tension — the obliques should feel active, not cramping. #martialarts #longevity #mma #training #box
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Follow for more training tips for martial arts. How to do it: Set up o…
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FacebookFMA Combat Solutions
Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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