IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special gu…
54.2K viewsAug 15, 2015
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
48.7K viewsJul 9, 2015
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FLEX BODY FITNESS is a high, low energy bodyweight and martial arts-inspired workout, that is non-contact. Let's go💪🏾-Follow 👉🏾 @official_flexlutherWorkout details:🎗 Flutter kick to Shoulder press w/ 12.5lbs dumbbell 3 x 8-10 reps 🎗 Alternate leg tuck 3 x 8 reps🎗 Squat to punches 3 x 30 secs🎗 Stand jack to Dumbbell overhead press w/ 12.5lbs dumbbell 3 x 30sec🎗 Squat to knee raise jack w/ 12.5lbs dumbbell 3 x 30 secBookmark to try it out👏🏾-𝗧𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘁�
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FLEX BODY FITNESS is a high, low energy bodyweight and martial art…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
56.7K viewsApr 23, 2015
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