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PLATE FULL BODY FINISHER 💪🏻🔥 Grab a plate and try this full body finisher workout. Depending on your fitness level, you can use a 10lbs, 25lbs, or 45lbs plate. Full body workouts are great for maximizing your time in the gym. For more full body workouts CLICK the link in my bio 📲 3 Rounds 10 Reps of each 30 seconds of rest Floor to Press x10 Squat to Press x10 Rotational Lunge x10 (each side) Bent Over Row x10 Sit Up x10 #finisher #fullbody #fullbodyworkout #plateworkout #workoutroutine | ma
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PLATE FULL BODY FINISHER 💪🏻🔥 Grab a plate and try this full body finish…
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Juicy Quad Finisher: Sissy Squat Tutorial  These bad boys are perfect to do as superset with your leg presses or as finisher to train the lengthen position. Bonus is they will bulletproof your knees ‍ #quad #gym #tutorial #coaching #finisher #gym #training | Ben Hayman | Facebook
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