Do you check tibial internal rotation? Knee flexion isn’t just a hinge movement. It also requires relative tibial internal rotation (IR) which is also an important component in foot pronation mechanics. Limited tibial IR can contribute to: • Knee discomfort with flexion. • A feeling of “spinning” when standing on that leg. • Improper foot and hip mechanics. • Chronic tightness and discomfort at the pes anserine (where the sartorius, gracilis, and semitendinosus muscles insert). Potential causes:
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Excessive internal rotation of the shoulders makes it extremely difficult to stack and stabilize heavy weight overhead. . If you’re someone who has confidence issues when it comes to receiving the barbell down in an overhead squat, external rotation PAIRED with internal torque may be your missing link! . Here’s a video that helps break down what those fancy words actually mean. . @sageburgener #tipsandtrickswithsageb #burgenerstrength #theburgenerway | Burgener Strength
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Tibial Internal Rotation The Key to Healthy Knees 🦵Tibial internal rotation is the rotation of your tibia or shinbone where your toes turn inwards. This movement is extremely important for shock absorption at the foot and ankle. If the forces we create are not dealt with effectively at the foot and ankle, they will travel up the kinetic chain and eventually cause problems at the knee. 🏋️‍♂️Having enough tibial internal rotation (about 20 to 30 degrees) is crucial for preventing knee pain and i
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Tibial rotation exercises, both internal and external, are crucial for meniscus health and rehabilitation. These exercises help restore proper knee mechanics and address issues like tibial rotation imbalances that can contribute to meniscus injuries and pain. Perform for 1 minute Rotation exercise 2 times daily. #meniscustear #kneepain #kneepainrelief #physicaltherapy #everyonefollowers Jun Reyes Doc Jun | Jun Reyes
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