Concentric vs Eccentric 💪 | Muscle Contraction Explained
5:00
YouTubeLAXMIKANT FITNESS
Concentric vs Eccentric 💪 | Muscle Contraction Explained
💪 Did you know muscles work differently while lifting and lowering weight? In this video, we break down concentric vs eccentric muscle contractions in the simplest way so you can train smarter and get better results in the gym. A concentric contraction happens when the muscle shortens (lifting the weight), while an eccentric contraction ...
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