5 Hip Thrust Exercises For A Toned and Strong Butt (different variations) The target muscle is the gluteus maximus (colored red) When you perform this exercise, try to avoid the next Common error: Creating hyper-lordosis and lifting the buttocks, usually as compensation for limited range of hip motion or simply from lack of awareness. Login to the Strength Training App and watch the full video about this common mistake. Don’t miss out! More than 700 exercises with Anatomical Analysis and Common

Trainer Tip of the week 🎬 HIP THRUSTS The hip thrust is one of the best exercises for glute growth and lower-body strength. Here’s how to nail your technique: 1️⃣ Sit on the floor with your upper back against a bench or support. 2️⃣ Roll a barbell (or place a weight) over your hips. 3️⃣ Plant your feet hip-width apart, knees bent at ~90°. 4️⃣ Drive through your heels, lifting hips until your body forms a straight line (shoulders → hips → knees). 5️⃣ Squeeze your glutes at the top, keep your chi

If you want to practice thrust manipulation, an effective and less nerve wracking (i.e. not spinal) technique is the talocrural distraction thrust. This is an older video, but in it, I also review how dorsiflexion should be measured - in supination with no eversion. Eversion is the common compensation for lack of dorsiflexion and leads to other inefficient patterns up the closed chain. Preferably, I would test and re-test in the lunge or half kneel ankle dorsiflexion test. | Modern Manual Therap