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260K views · 3.4K reactions | Our fascia is a layer of connective tissue that lays everywhere on our body. Our fascia can get really tight when it’s compensating for overuse or even just stress! In this video, I show you how to skin roll. This is a technique you can use to break up and move your fascia! Give it a try and let me know how it goes in the comments below! #fascia #myofascialrelease #chronicpain #feelbetter #tendonitis | Elite Massage & Injury Rehab | Facebook
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260K views · 3.4K reactions | Our fascia is a layer of connective tiss…
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3.2K views · 57 reactions | Do you have scar tissue from a sprained ankle? 禮Learn how to shear through tissue, boost blood flow, and realign your gait by working between each toe. Spend a few minutes a day on this simple technique and feel the difference! For a full guide on working between the fingers and toes, send us a DM with "recovery" and we'll send you the video directly. ✨ #ScarTissue #FootHealth #AnkleRecovery #BodyAlignment #Fascia #FasciaRelease | Block Therapy | Facebook
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