1.3M views · 787 reactions | Why your muscles don't start aching until the morning after a workout. | Business Insider | Facebook
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87K views · 154 reactions | Are sore muscles a sign of a “good” workout? 樂 #WhatsThatRash Hear more about delayed onset muscle soreness on the What’s That Rash podcast. #DOMS #Exercise #Workout #Fitness #Health | ABC Science | Facebook
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5.8K views · 123 reactions | All about DOMS... Delayed Onset Muscle Soreness  In layman's terms, pananakit ng katawan after exercise. Is it normal? #lccoachph #lcffph #LCIFPH #lcifphilippines #LCFPH #LCF #LCPH #MisisB #LCcoach | Misis B's Cube | Facebook
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16K views · 71 reactions | There’s nothing quite like DOMS (Delayed Onset Muscle Soreness) after a tough leg day  Try a few of these stretches the next time you do leg day and see the difference they can make in your recovery: Hip Flexor Stretch Standing Quad Stretch Hamstring Stretch ⏰ Each stretch should be held for 15-30 seconds and repeated 2 to 4 times! #LegDay例 | LA Fitness | Facebook
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16K views · 71 reactions | There’s nothing quite like DOMS (Delayed …
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Delayed Onset Muscle Soreness (DOMS) ✔️after a workout muscle soreness doesn’t peak until 48 hours ✔️ soreness isn’t bad it means your muscles and strength are progressing ❌ You want to be sore on the belly (middle) of the muscle, not the joint (specifically knees and shoulders)✔️The first few workouts for beginners will have the most DOMS, it eases over the weeks fast✔️ Some tips to ease it are movement (walks) and gentle stretching. 💡REMEMBER: classes are all level friendly so you can always
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