21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
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21K views · 113 reactions | Workout of the Day Tuesday 241029 4...
CrossFit. . Workout of the Day Tuesday 241029 4 rounds for time of: 500-meter row 50 dumbbell box step-ups ♀ 15-lb dumbbells and 20-inch box ♂ 25-lb dumbbells and 24-inch box Post time to comments. Scaling: Today’s workout is a grind. Expect this effort to fall in the moderate-to-longer time domain with most around the 20-minute mark. The ...
6.4K views1 month ago
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