THE 3 MAJOR NUTRIENT DEFICIENCY SYMPTOMS & THE FOODS TO EAT! 1. Iron Deficiency Symptoms: • Tired after meals • Pale skin • Shortness of breath • Cold hands & feet 2. Vitamin B12 & B6 Deficiency Symptoms: • Brain fog • Poor focus • Tingling hands or feet • Mood dips • Low energy even after sleeping 3. Magnesium Deficiency Symptoms: • Fatigue • Cramping • Twitching eyelids • Restless sleep • Feeling “wired but tired” Comment ‘Food’ if you would like me to make a video on the safe amount to eat. #

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